services
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 empowerment coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Free initial consultation
$150/hour sessions
Therapeutic Massage Therapy
Each massage is tailored to fit the needs of the client, whether it's for stress reduction, injury prevention, recovery, or overall support - you are met where you're at. Some Modalities used: Deep tissue, positional release therapy, craniosacral therapy, myofascial release therapy, Swedish massage, PNF stretching...
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 empowerment coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Free initial consultation
$150/hour sessions
Energy Healing
Each massage is tailored to fit the needs of the client, whether it's for stress reduction, injury prevention, recovery, or overall support - you are met where you're at. Some Modalities used: Deep tissue, positional release therapy, craniosacral therapy, myofascial release therapy, Swedish massage, PNF stretching...
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 empowerment coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Free initial consultation
$150/hour sessions
Live
Events
Sign up to attend my live webinars, which explore different strategies for better connecting the mind, body, and spirit.
Gluten-free baking
more to come
Max meditation
Date and time To be announced
Strategies for stressful situations
to be announced
Unlimited events
for $50/month
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
Essential Oils 101
Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course.
Week 1 — Introduction to essential oils
Week 2 — Combining oils with carrier oils
Week 3 — Oils for the home
Week 4 — Oils for the body
Unlimited courses
for $750/year
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.